I'm feeling great this week.  Sure I want crap because I like it, but I don't like feeling like crap so that's what helps me st...

Week 12.  I really thought I'd be at my goal by this point in 2018.  I'm not.  I'm trying to be patient and consistent but it...

Wednesday Weigh-In didn't happen last week.  I think I've been pretty honest lately that I've been struggling to get back on tr...

Hey, Hey!  It's Wednesday!  I feel like I've been so busy this week (not really sure why though).  We had a busy weekend and we...

I'm finally feeling more in control this week.  I'm feeling stronger than ever in the gym.  I'm starting to really love the def...

Week 7!  I really had every intention to be at my goal by this point in the year.  But I'm not.  I'm trying not to get discouraged ...

It's Wednesday again, and I'm exhausted.  I'm not getting enough sleep and it's starting to wear on me.  I know that sounds...

Here we are, five weeks in, feeling stronger and stronger each week.  I'm seeing the number on the scale go down (slowly but surely) an...

I'm officially back in ketosis!!! Finally!!!  I know some people need more variety in a diet but I need something that eliminates certa...

I've had a pretty good week for the most part.  I've cooked at home several nights.  I went to the grocery store (finally) Saturday...

It's a new year!  I'm really looking forward to all 2018 has in store!  I guess you noticed I took a few weeks off from Wednesday W...

I'm feeling good this week.  Recovery is going way better than expected.  I can pick up AveryAnn most of the time and I was afraid that...

I've worked hard this week to get things headed back in the right direction.  This time of year is hard.  There are temptations everywh...

Week nineteen!  A few weeks of bad decisions finally caught up with me this week.  It is what it is and I can't let it derail my whole ...

I've noticed that the closer I get to my goal weight the harder it is to stay motivated.  You'd think the opposite would be true.  ...

We've had a pretty good week around here.  I'm feeling good.  Workouts are going well and it is really starting to show.  They say ...

Almost four months of Ketogenic living, (with a few treats here and there).  I'm feeling good and let me tell you, it feels good to fee...

It's Wednesday!! We're fifteen Wednesdays into this journey.  That's almost 4 months.  Some days it feels like I started yest...

We've been trucking right along this week.   Trying to make good choices.  I've been committed to working out 3 days a week for 10 ...

I feeling better this week and slowly but surely getting back on track.  If I had one piece of advice for this whole weight loss journey it...