This pretty much sums up my feelings today.
But I'm committed to this.
Well, I'm committed to blogging, Keto, not so much this week.
And the scale shows it.
Anywho, I feel like I sound like a broken record lately. I'm just on the sugar struggle bus lately. It all started with a piece of cake for Patrick's birthday and it's been down hill since then. I'm slowly getting back in my routine and will hopefully see some results next week. A concert, football kickoff and long weekend did me no favors this weekend. I did stay on schedule with my workouts and I am proud of that. I actually crave that time each week. I start getting antsy if I haven't gotten to sweat.
I gained 1.2lbs. Which is frustrating. But I can't say I'm surprised.
Oh well, You can't let a bad week wreck your whole outlook. I've come so far, (and still have a way to go) I'm going to pick up today and get back in gear.
I also feel like crap after eating like crap. Makes me want to get back at it even more.