- 30 minutes of Intense Cardio at least 5 x week.
- Count Calories I will try to stay at 1,500 each day.
- Increase Fruits and Veggies
- Reduce soft drink intake, drink more water.
This is basicly what I did about two years ago and the weight pretty much feel off. I also ate most of my calories at breakfast and lunch and had a small dinner. I didn't eat anything after about 6:00. I know it is going to be more difficult this time around simply because I not only have to worry about feeding myself but my husband too. When I used this plan before I was in college and was getting a lot of exercise just walking on campus so I think it will take a lot longer to drop it this time. (I dropped 30lbs in 2 months last time!) I just want to feel better. When I eat right and exercise it makes me feel better, like a lot better so that is what I'm ultimately after the slimmer waist will just be an added perk.
I plan to post my starting weight and before picture Friday January 1. I'll then update every Wednesday. If anyone wants to join my journey just leave a link in the comments. Maybe we can be a little support group. I know I would love that!