- Push-ups- 36 (-8 from rd3)
- Crunches- 80 (+8)
- Shuttle Run- 10.7 seconds (down 0.3)
- Recovering Heart Rate- 121bpm
- Resting HR- 59bpm
- Beep Test- 55 (-7)
- One Mile Run- 10:03 (Best yet! I don't know by how much)
I have really got to buckle down and start running everyday not just at bootcamp to build my endurance. I struggle pushing myself beyond where I think I can go.