It's Thursday! Only one more day till the weekend. I weighed in for the first time in about two weeks. It has been a crazy two weeks to say the least. I have learned that I am in fact an emotional eater. I've know this for a while but these last two weeks have really opened my eyes. I eat when I'm happy and sad or when I'm stressed or bored.
Day 131
Exactly the same as last post. I'm not complaining considering we've had Easter, a major natural disaster, Mother's Day and two birthday parties.
I have started using the Myfitnesspal app to help track calories. It's taking me a while to get adjusted to counting every single calorie but it's really opening my eyes to everything I consume. Bootcamp is kicking my tail. I ran a 9:21 mile Tuesday night. It wasn't my best but I was proud. It was about a minute quicker than two months ago. I've dropped my mile time by three minutes since last June.
I can't wait to see everyone's progress! I've missed yall these last two weeks!
No comments:
Post a Comment