BootCamp Round 4

Last night we finished up the fitness tests to start round 4 of Bootcamp.  It was tough and I didn't improve like I hoped!  Here are the Stats:

• Push-ups- 36 (-8 from rd3)
• Crunches- 80 (+8)
• Shuttle Run- 10.7 seconds (down 0.3)
• Recovering Heart Rate- 121bpm
• Resting HR- 59bpm
• Beep Test- 55 (-7)
• One Mile Run- 10:03 (Best yet! I don't know by how much)

I have really got to buckle down and start running everyday not just at bootcamp to build my endurance.  I struggle pushing myself beyond where I think I can go.