I've had a pretty good week for the most part. I've cooked at home several nights. I went to the grocery store (finally) Saturday morning and stocked up on snacks. I struggled trying to stay on track during the ball game Monday night. I'm a nervous snacker. It was a very nerve wracking game. I should have taken something to eat but I just knew I'd be fine. I was not. It's just a bad day and it doesn't mean I don't make better choices the next day. It's a choice everyday, every meal to eat things that nourish my body and make be physically feel good, not just things that I want to eat because they taste good. Which is hard, because I really like food. (which is probably why I've had a weight problem most of my adult life)
-3.6lbs this week.
I'm happy with that. My goal for the gym is to do HIIT 3 times a week. When it gets warmer I'll add back running stadiums too. So far it has felt so good to be back in the gym. The first class I was so sore I could barely walk the next day. But this past week I've been the good kind of sore. You can still move but you know you worked hard. Overall, it was a good first week back in the grind, i'm excited to get these last few pounds off for good!
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